Skip to main content

Easy way to-assimilate or ‘skinny’ vegetables

 Easy way to-assimilate or ‘skinny’ vegetables

salad as these are easy-to-assimilate or ‘skinny’ vegetables. When you want to have potatoes, balance them with baked chicken or barbecued tandoori-style chicken or fish. Plan lunch and dinner ahead of time.


--------------------------------more

Popular posts from this blog

YOU SHOULD EXERCISE

When should you exercise? Most people find the start of the day the best time. It has its merits-you prime your circulation and start the day right. But there is you hard and fast rule. Do it at the time you find most convenient.  Try to do it at the same time every day. Ideally, one should exercise when one is not too fatigued or under stress. Be sure not to exercise until an hour after eating. This is terribly important. It is not very important how hours you exercise a day, but YOU SHOULD DO EXERCISE When should you exercise? Most people find the start of the day the best time. It has its merits-you prime your circulation and start the day right. But there is you hard and fast rule. Do it at the time you find most convenient.  Try to do it at the same time every day. Ideally, one should exercise when one is not too fatigued or under stress. Be sure not to exercise until an hour after eating. This is terribly important. It is not very important how hou...
Read more

How much Weight I Will Lose?

Importance of Weight Lose The best way to divert your attention from food is to pursue a hobby. Painting, handicrafts, social work, interior    decoration and so on will keep you mind occupied and you will not turn to food. Keep a jug of sugar-free lemonade    handy. When you feel like snacking between meals, drink a glass of lemonade or water. It will flush out the toxic waste from your body & fill the stomach, thus lessening the urge to attack the refrigerator. Vitamins are absolutely necessary whether you . Use the BMI calculator above to work out how much weight you need to lose before starting the NHS weight loss plan. The BMI tool will tell you if you're in the healthy weight range and, if necessary, how much you need to lose to achieve a healthy weight. Ideally, you should aim for a target weight that gives you a BMI in the healthy weight category for your height (18.5 to 24.9). The BMI tool will also provide you wi...
Read more

Hands and feet

How to take care of Hands and feet Ashamed of your hands and feet? Are they hard as stone, and discolored? If you have do housework, which is abusive to your hands, wear gloves. Get a pair of close-fitting surgical gloves(rubber gloves are awfully cumbersome) and wear them when you........ Hands and feet: Ashamed of your hands and feet? Are they hard as stone, and discolored? If you have do housework, which is abusive to your hands, wear gloves. Get a pair of close-fitting surgical gloves(rubber gloves are awfully cumbersome) and wear them when you do housework. Housework is the number one enemy of your hands, but if you have to do it, it’s best to try and get by with the least damage. A manicure is very essential too. Make it a point to go to a professional manicurist once in 10 days and while there, concentrate on what he or she is doing , so you can do the same thing at home.  Your nails need more frequent attention. To begin with, don’t clip them to a point. ...
Read more