There is no royal road to slimness. You have to exercise to stay thin. It is no good exercising irregularly, you have to make it a part of your life. You must try to enjoy it. That is why fun exercises, like dancing, swimming and tennis, are good. The excess flab may be all over the body or concentrated in one place. Find out and do the appropriate exercise. Once you start, there will be tangible results from the second day on. Your chronic fatigue and lassitude will disappear and you will feel more energetic and alive. Starting to exercise, though, is tough-one often has a mental block about it. You have to force yourself to start Now. When Should You Exercise? Most people find the start of the day the best time. It has its merits-you prime your circulation and start the day right. But there is no hard and fast rule. Do it at the time you find most convenient. Try to do it at the same time every day. Ideally, one should exercise when one is not too fatigued or under
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