Beauty Tips & Tricks

Importance of Weight Lose The best way to divert your attention from food is to pursue a hobby. Painting, handicrafts, social work, interior    decoration and so on will keep you mind occupied and you will not turn to food. Keep a jug of sugar-free lemonade    handy. When you feel like snacking between meals, drink a glass of lemonade or water. It will flush out the toxic waste from your body & fill the stomach, thus lessening the urge to attack the refrigerator. Vitamins are absolutely necessary whether you . Use the BMI calculator above to work out how much weight you need to lose before starting the NHS weight loss plan. The BMI tool will tell you if you're in the healthy weight range and, if necessary, how much you need to lose to achieve a healthy weight. Ideally, you should aim for a target weight that gives you a BMI in the healthy weight category for your height (18.5 to 24.9). The BMI tool will also provide you with your own personal daily cal

How to take Understanding Calories With so much talk about “watching” calories or “cutting down” on them, it is important to know what a calorie actually is and how it affects your weight. Very simply, a calorie is a... Understanding Calories: With so much talk about “watching” calories or “cutting down” on them, it is important to know what a calorie actually is and how it affects your weight. Very simply, a calorie is a measurement of the energy that is produced from the food you eat. Scientifically speaking, a calorie is the amount of heat required to raise one gram of water to one degree Centigrade. There are “good” calories and “bad” ones. Good calories are nutritional and provide a large amount of energy; foods like lean meat, fish, poultry, and eggs have them. ‘’Bad’’ calories are empty calories; foods which have them, like potato chips or rich desserts, are tempting to consume, but provide little energy. About Calorie  Calorie: There are very few women in t

Carbohydrates + Proteins + Fats Eating a mixed bag of nutrients is the essential point in any sensible diet. Girl friends will insist that after they stopped eating potatoes they lost a lot of weight. But that’s wrong. You need all three-carbohydrates, proteins and fats. A balanced meal will make you feel more full and satisfied, and for a longer time . There is a scientific reason for this: Each is released at a different time and reaches the stomach at a different speed, making you feel full for a longer while. Here’s how it works. will make you feel more full and satisfied, and for a longer time . There is a scientific reason for this: Each is released at a different time and reaches the stomach at a different speed, making you feel full for a longer while. Here’s how it works. Carbohydrates:  They fill up instantly. They are simply starches and sugar. Refined starches and sweets are the first foods to leave the stomach, within 30 minutes or so after you eat. On

Keep to Skin Cleanser 1 table Spoon sandalwood powder 1 table Spoon besan....................... ....................................... more

Use Beautiful Eye shadow If draws flattering attention to the eyes. Eye shadow is available in both matte and frost shades. Matte is for daytime and clothing, the time of the day, the color ... Make-Up   Eyebrows: As they frame the face, they can make you look sad, happy or surprised. Correctly shaped eyebrows can maintain the balance of the face. A little change in your eyebrow can make wide-set eyes seem closer together and close set eyes further apart. If, for instance, you think your eyes are too close to each other, start emphasizing the bowline a little away from the nose.  If your eyes are too large, paint your eyelids in soft colors –the eyes will look smaller.  To make deep-set eyes prominent, use bright colors to draw special attention to your eyes. Really arch the eyebrow.  If you want to look wide-eyed and vulnerable, brush your eye brows up. Make the short hair point to your forehead. To make sure they stay that way for a while, touch them

Use to Smooth Mask ½ cup wheat flour (or bran) ¼ cup yogurt............... ................................. more

Importance of Massage stimulates the circulation, leaving the skin soft, fresh and glowing, smoothing out the knots and tensions in the muscles and eliminating dull aches and pains. Widely available is the Swedish massage, which is also.............................................. more 

Importance of Calorie: There are very few women in the world who are satisfied with themselves; the way they look, the way they appear    to others, the way they behave . And you are no exception. There must be                                                     .................................................                                                               .................. . more

Exercise can be fan. You can exercise wearing a leotard or in something stretchable.You could also wear a loose salwar kurta.   Upper arms and Breasts Join your hands together as if doing Namaste.Raise your elbows to shoulder height. Now press your hands hard against each other,count to 10 and then relax. This will firm up your upper arms and breasts.    Abdomen/Stomach   Lie on a bench. Take weights or dumbbells equaling about 2.5 kg or 5 1b. Lift the weights above your head with arms extended, bounce three times and bring back to abdomen level. Inhale while lifting the weights and exhale while lowering them. Start with doing this 20 times. This is the most effective exercise the stomach or the abdomen. Posture   Extend your arms, holding a scarf over your head. Balance one foot on the other knee. Stand like this till you count to 10. Repeat with the other foot. An excellent exercise for correcting posture.   Back/Posture     Hold the sc

Approximate  Weight  for Women Height in on                               Kg                                  125                                                         50.8-54.4                                    155                                                         51.7-55.3                                                                                157                                                          53.1-56.7                                                                                                                                                                                160                                                          54.4-58.1                                                                                                                                                                                     163                                                         56.2-58.9